By Telephone:

• You can opt out through our automated telephone service. You’ll need to call 0300 020 0090 and follow the automated instructions to opt out.
• This telephone call is likely to take around six minutes. Calls cost no more than a national rate call. Charges for mobiles may vary.
• Our automated telephone service is open 24 hours a day, 7 days a week. You can choose to receive an opt out confirmation by email (24 to 48 hrs) or by post (up to five working days).